In this assignment, assuming youre the national coach for 1500m Freestyle Swimming (Men) of country X. You received notice from the International Olympic Committee that the Olympic Game is postponed to Summer 2021.
Design a longitudinal training program to prepare your athletes for peak performance. Systematically describe your design. Explain the physiology of your training program and strategies.
In this assignment, longitudinal refers to 8 months to reach the physiological performance peak. Assuming that (a) 12/01/2020 is the first day of training after a period of a lack of systematic training, and (b) 8/01/2021 as the date of competition of the event as above indicated.
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