This is an article review assignment. You will be required to summarize and disseminate the relevant components of this paper, and explain it in plain language to the class. Be sure to include the following components:
1. Background / Purpose
2. Study design and sample size
3. Tests /protocols used
4. Main Results
5. Interpretation of the Findings
6. Relevance to Human Kinetics Professionals
Only need to work on 2. Study design and sample size
