APA (edition "APA 7")
How many carbohydrates you need for optimal recovery?
Justin is a 35-year-old, 75 kg, recreational weight lifter. His goal is to build lean mass and lose fat mass. He is interested in knowing what to consume for recovery after his workouts since he lifts 5 to 6 days per week, 60 to 90 minutes per session. He is Read more…